Sunday, 19 January 2025

Remembering a great Man: Peter Kifani.

In Loving Memory of a Remarkable Uncle

In the tapestry of life, some threads shine brighter than others, weaving stories that become legends, creating warmth that spans generations. Such was the life of my beloved Uncle, whose presence illuminated our family's journey through the decades.

I first came to know his magnetic personality as a young boy in Nairobi, where his visits to his sister's home were occasions of pure joy. Those memorable days in the 1970s remain etched in my heart – the laughter-filled gatherings at Dagoretti Corner for nyama choma, the cultural spectacles at Bomas of Kenya, each moment made special by his presence and the stories that would flow like sweet honey.

His service to the nation as a paramilitary officer spoke volumes of his dedication and courage. I remember watching with pride as he marched during the ASK shows, his tall, handsome figure commanding respect and admiration. But it wasn't just his uniform that made him stand out – it was his heart of gold that truly defined him.

The streets of River Road still echo with memories of his later fame. "Sanyo juu! Sanyo tops!" – his voice became synonymous with quality and trust. From Princess Patra to Paka Power, he became the face that Kenyans knew and loved, his striking presence gracing posters that became landmarks in their own right. His charm and intelligence made him a natural model, yet he wore his fame with humility.

In matters of the heart, he found his joy in Wairimu, loving her with the same intensity and dedication he brought to everything else in life. His career evolution took him to the tea industry, where he managed factories with the same excellence he showed in his military service. Iriani Tea Factory stands as a testament to his leadership, but more importantly, it was there that I learned of his boundless capacity for love and protection.

Whether in Nyahururu, Karatina, Mweiga, or Nyeri, Uncle had an extraordinary ability to make any gathering come alive. His presence was like a flame that drew people closer, warming hearts and lighting up faces with joy. He taught us the value of family through countless road trips and gatherings, each one a masterclass in love and unity.

His storytelling was legendary – who could forget the tale of his heart-pounding escape from a mysterious horse in Naro Moro forest while rushing to save his sister? Or the night at Archers Post where, in true warrior fashion, he turned an encounter with a snake into an unforgettable story? Each tale was a window into his adventurous spirit and quick thinking.

In his retirement at his Ndogino farm, he remained the same generous soul, sharing his wisdom and warmth with all who visited. His door was always open, his heart ever ready to offer shelter to those in need. He showed us that true wealth lies not in possessions but in the lives we touch and the love we share.

As we bid farewell to this remarkable man – officer, model, manager, storyteller, and above all, beloved uncle – we know that his legacy lives on in the countless lives he touched. The ancestors will surely welcome him with honor, for he lived a life worthy of celebration.

May his soul find eternal peace among the stars, where perhaps he's already regaling the ancestors with tales of his earthly adventures. Thank you, Uncle, for showing us how to live fully, love deeply, and laugh heartily. Your stories will echo through generations, and your warmth will forever remain in our hearts.

Rest in peace, dear Uncle. Until we meet again.
Yours truly,
Jimi.

Saturday, 18 January 2025

LEARN MORE ABOUT METABOLIC SYNDROME.



A.D.A.M. Medical Encyclopedia.
Metabolic Syndrome
Insulin resistance syndrome; Syndrome X
Last reviewed: June 28, 2011.

Metabolic syndrome is a name for a group of risk factors that occur together and increase the risk for coronary artery disease, stroke, and type 2 diabetes.
Causes, incidence, and risk factors
Metabolic syndrome is becoming more and more common in the United States. Researchers are not sure whether the syndrome is due to one single cause, but all of the risks for the syndrome are related to obesity.
The two most important risk factors for metabolic syndrome are:
  • Extra weight around the middle and upper parts of the body (central obesity). The body may be described as "apple-shaped."
  • Insulin resistance, in which the body cannot use insulin effectively. Insulin is needed to help control the amount of sugar in the body. As a result, blood sugar and fat levels rise.
Other risk factors include:
  • Aging
  • Genes that make you more likely to develop this condition
  • Hormone changes
  • Lack of exercise
People who have metabolic syndrome often have two other problems that can either cause the condition or make it worse:
  • Excess blood clotting
  • Low levels of inflammation throughout the body
Symptoms
  • Extra weight around your waist (central or abdominal obesity)
Signs and tests
According to the American Heart Association and the National Heart, Lung, and Blood Institute, metabolic syndrome is present if you have three or more of the following signs:
  • Blood pressure equal to or higher than 130/85 mmHg
  • Fasting blood sugar (glucose) equal to or higher than 100 mg/dL
  • Large waist circumference (length around the waist):
    • Men - 40 inches or more
    • Women - 35 inches or more
  • Low HDL cholesterol:
    • Men - under 40 mg/dL
    • Women - under 50 mg/dL
  • Triglycerides equal to or higher than 150 mg/dL
Tests that may be done to diagnose metabolic syndrome include:
Treatment
The goal of treatment is to reduce your risk of heart disease and diabetes. Your doctor will recommend lifestyle changes or medicines to help reduce your blood pressure, LDL cholesterol, and blood sugar.
Recommendations include:
  • Lose weight. The goal is to lose between 7% and 10% of your current weight. You will probably need to eat 500 - 1,000 fewer calories per day.
  • Get 30 minutes of moderate intensity exercise, such as walking, 5 - 7 days per week.
  • Lower your cholesterol using weight loss, exercise, and cholesterol lowering medicines, if needed.
  • Lower your blood pressure using weight loss, exercise, and medicine, if needed.
Some people may need to take daily low-dose aspirin.
People who smoke should quit.
Expectations (prognosis)
People with metabolic syndrome have an increased long-term risk for developing cardiovascular disease and type 2 diabetes.
Complications
Calling your health care provider
Call your health care provider if you have signs or symptoms of this condition.
Prevention
Preventing (and managing) the condition involves:
  • Eating a diet low in fat, with a variety of fruits, vegetables, and whole-grain products
  • Getting regular exercise, at least 30 minutes of moderate activity almost every day
  • Losing weight so that your body mass index (BMI) is less than 25
  • Managing blood pressure and blood sugar
  • Not smoking
  • Trying to include fish, preferably oily fish, in your diet at least twice a week
References
1.        Mahley RW, Weisgraber KH, Bersot TP. Disorders of Lipid Metabolism. In: Kronenberg HM, Melmed S, Polonsky KS, Larsen PR, eds. Williams Textbook of Endocrinology. 11th ed. Philadelphia, Pa: Saunders Elsevier; 2008:chap 36.
2.        Alberti KG, Eckel RH, Grundy SM, Zimmet PZ, Cleeman JI, Donato KA, et al. Harmonizing the metabolic syndrome: a joint interim statement of the International Diabetes Federation Task Force on Epidemiology and Prevention: National Heart, Lung, and Blood Institute; American Heart Association; World Heart Federation; International Atherosclerosis Society; and International Association for the Study of Obesity. Circulation. 2009;120:1640-1645.
3.        Rosenzweig JL, Ferrannini E, Grundy SM, Haffner Sm, Heine RJ, Horton ES, et al. Primary prevention of cardiovascular disease and type 2 diabetes in patients at metabolic risk: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 2008; 93:3671-3689.
Review Date: 6/28/2011.

Saturday, 11 January 2025

Looking for God.

Looking for God

In the beginning, God created heaven and earth—a profound act that set the stage for all existence. In my quest to find God, I turned my gaze inward and outward, seeking the divine in various forms.

I looked for God in the mirror, reflecting on my own being, realizing that I am a part of creation, intricately woven into the fabric of life. I examined my mannerisms, recognizing that my actions and intentions can embody the essence of the divine. I ventured into Nature, where the beauty and complexity of the world around me spoke of a Creator's hand, whispering truths in the rustle of leaves and the flow of rivers.

Yet, in this search, I came to understand that God did not confine Himself to a book or a religion. He did not erect grand buildings to house His presence; instead, He breathed life into the universe and into humanity. God created man in His own image, instilling within us the capacity for love, compassion, and understanding.

So why do we seek God outside ourselves when He resides within? The journey to find Him is not about searching in distant places or following prescribed doctrines; it is about recognizing the divinity that lies within our hearts and souls. In every moment of kindness, in every act of creation, and in every connection with one another, we encounter the essence of God.

Ultimately, the search for God is an invitation to look deeper—into ourselves and into the world around us—where we may find that the divine has always been present, waiting to be recognized and embraced.
Looking for God is like searching for air while breathing—
the very act of seeking is sustained by what we seek.

I thought I would find God in cathedrals,
their spires piercing heaven like needles through silk,
but found instead the echo of human longing
bouncing off stone walls.

I looked for God in scripture,
in ancient words carved deep in time,
but found instead the fingerprints of seekers
who came before me.

I searched for God in meditation,
in the spaces between thoughts,
but found instead my own reflection
rippling in the pool of consciousness.

I sought God in the face of strangers,
in the eyes of those who suffer,
in the hands of those who heal,
in the smile of a child who has no word for God.

I hunted for God in forests,
where trees write poems in chlorophyll
and birds sing psalms at dawn,
but found instead the mystery of being
that needs no name.

Then one day, I stopped looking.
In that moment of surrender,
like a wave realizing it is ocean,
I understood—

God was not lost.
God was not hiding.
God was the looking itself,
the eternal quest coded into our souls,
the gravity that pulls us toward truth,
the love that moves the sun and other stars.

We do not find God
as we find lost keys or missing socks.
We recognize God
as we recognize our own face in the mirror,
as we know the beating of our own heart,
as we feel the air we've been breathing
all along.