Diabetes, Heart disease,Obesity, Alzheimer's disease and Cancer have a common denominator rooted in insulin-Leptin resistance.
The problem is metabolic dysfunction brought about by consuming too many net carbohydrates (total carbohydrates minus fiber)/and or Protein .Sugars found in processed foods and grains are the main culprits..
Insulin and Leptin resistance makes your body hold on to fat as well as produce inflammation and cellular damage.
By optimizing your metabolic and mitochondrial function, you set yourself squarely on the path to better health.
To correct these imbalance you need to work on your diet.
Eat a ketogenic diet which aids your body burn fat as its primary fuel rather than glucose (sugar). Research suggests nutritional ketosis is the answer to a long list of health problems starting with obesity.Eat a high fat low net carb and low to moderate protein diet.
These diet is useful for type 2 Diabetes, Seizures, Alzheimer's Parkinson's and Cancer. It gives you fewer hunger pangs and a dramatic drop in food cravings as well boosts your longevity.
You can do the following to improve your diet;
-Remove sugar and starches from your diet and replace them with healthy fats
-Avoid Milk.
-Use MCT oils like coconut, butter, avocado and sunflower oil.
-Do some peak fasting.
-Exersise.
https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis
#Weightloss #Diabetes# Wellness#Epilepsy #Parkinsons
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Ambassador James Wanjohi Maina
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